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Running isn't as easy as it used to be

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They say when starting a running program for personal fitness to never increase your overall weekly mileage more than 10 percent more than the prior week's. My quads and hamstrings are telling me that I haven't been following that rule.

Life changes when you age your way into your 30's. People reading this who are perhaps considerably older than that may laugh when reading this, but it's true. I'm no beginning runner, but in some ways I am.

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