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Nutrition

September 6, 2017
Hummus is an easy, nutritious recipe to make at home. (Photo courtesy of John Borge, Fargo, N.D.)
Make snack attacks count
September 6, 2017 - 1:31pm
August 15, 2017
Female hands mixing zucchini noodles with pesto sauce.Top view
Try a new twist on zucchini with 'zoodles'
August 15, 2017 - 11:07am
July 11, 2017
Hands of mother and daughter using rolling pins together in the kitchen. Mother teaching daughter how to bake cookies for holidays. Easter baking preparation. Easter food concept. Top view.
Column: Get kids involved in the kitchen, garden
July 11, 2017 - 10:42am
July 7, 2017
This red cabbage salad is a good way to help you add colorful vegetables to your diet. (NDSU photo)
Have you enjoyed any anthocyanins lately?
July 7, 2017 - 9:03am
May 2, 2017
Watch for transfer addiction after weight loss surgery
May 2, 2017 - 7:00am
April 12, 2017
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Ways to keep your diet intact while enjoying some Easter treats
April 12, 2017 - 7:41pm
February 8, 2017
Kirsten and Eric Johnson cut vegetables at their home in Moorhead while talking about the Whole Enchilada Diet.David Samson / The Forum
Weighing in on 'Whole 30' diet trend
February 8, 2017 - 10:06am
December 13, 2016
Schwerdt: Navigating fast food restaurants
December 13, 2016 - 7:52am
December 5, 2016
Family with Christmas dinner
10 trainer-approved tips for staying trim through the holidays
December 5, 2016 - 7:50am
November 22, 2016
High angle view of table served for thanksgiving dinner with familyplay button
Tips for staying trim this Thanksgiving
November 22, 2016 - 12:34pm
September 5, 2016
(Kari Lucin/Grand Forks Herald)
When eating becomes a disorder, and what to do about binge eating
September 5, 2016 - 4:19pm
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