Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, June 6

8:45 and 10: a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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Friday, June 7

8:45 A.M. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, June 8

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, June 10

8:45 a.m. Sail (exercise program) at Rustad Recreation Center

12:15 p.m. Cop Talk at Lutheran Church of the Cross

7 p.m. Book Club at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Tuesday, June 11

8:45 and 10 Bone Builders at Vets Memorial Auditorium

11 a.m. to Noon Blood Pressures taken at Lutheran Church of

the Cross

12:30 p.m. Monthly Birthday Celebration at Lutheran Church of the

Cross

1 p.m. Tech Class at West Fargo Library

6:30 p.m. Twisted Stitchers at West Fargo Library

Wednesday, June 12

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. Ham Radio Class at West Fargo Library

Health Hint of the Week: A bruise occurs when small blood vessels underneath the skin break open causing a deep red skin color, fading to green and yellow before disappearing. This can happen frequently to someone on a blood-thinner medication. Check with a healthcare professional if you have very frequent bruises.