Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, July 4

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Holiday, no activities

Friday, July 5

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, July 6

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, July 8

8:45 a.m. Sail (exercise program) at Rustad Recreation Center

12:15 p.m. Cop Talk at Lutheran Church of the Cross

7 p.m. Book Club at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Tuesday, July 9

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11 a.m. Blood Pressures taken by Parish Nurse at Lutheran Church of

the Cross

12:30 p.m. Monthly Birthday Acknowledgement at Lutheran Church of

the Cross

1 p.m. Tech Class at West Fargo Library

6:30 p.m. Twisted Stitchers at West Fargo Library

Wednesday, July 10

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. Ham Radio Class at West Fargo Library

Health Hint of the Week: Remove contacts before showering because water may get trapped

under the contacts causing redness, itching, infected corneas and conjunctivitis.