Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.



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Thursday, July 11

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

1 p.m. Movie at West Fargo Library

2 p.m. Bingo at New Perspectives Senior Living Center

5:30 p.m. Soup and More at Blessed Sacrament Church

Friday, July 12

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, July 13

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, July 15

8:45 a.m. Sail (exercise program) at Rustad Recreation Center

7 p.m. Bingo at West Fargo VFW

Tuesday, July 16

8:45 and 10 Bone Builders at Vets Memorial Auditorium

12:30 p.m. Presentation on “Strokes” at Lutheran Church of the Cross

6:30 p.m. Twisted Stitchers at West Fargo Library



Wednesday, July 17

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

1 p.m. Book Club at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library



Health Hint of the Week: Because your body cannot make Vitamin C, it must come from the foods you eat every day. Sources of Vitamin C are citrus fruits, tomatoes, potatoes, strawberries, green or red bell peppers, broccoli, brussel sprouts and kiwi.