Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, July 18

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8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

Friday, July 19

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, July 20

Noon. Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, July 22

8:45 a.m. Sail (exercise program) at Rustad Recreation Center

12:30 p.m. Cass County Sheriff talk at Lutheran Church of the Cross

7 p.m. Bingo at West Fargo VFW

Tuesday, July 23

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

12:30 p.m. Mexican Train (dominoes game) at Lutheran Church of the

Cross

1 p.m. Tech Class at West Fargo Library

6:30 p.m. Twisted Stitchers at West Fargo Library

Wednesday, July 24

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. Ham Radio Class at West Fargo Library

Health Hint of the Week: Overeating often causes weight gain. Use your hand to guide the size of food portions. The recommended serving for meat is 3 ounces, roughly the size of your palm. Your fingertip is about a tablespoon of how much butter your toast needs. Your thumb from knuckle to tip is about the size of a tablespoon; double it for a single serving of peanut butter.