Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

TThursday, Aug. 1

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

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2:00 p.m. Bingo at New Perspectives Senior Living Center

Friday, Aug. 2

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Aug. 3

Noon Genealogy at West Fargo Library

7p.m. Bingo at West Fargo VFW

Monday, Aug. 5

8:45 a.m. Sail (exercise program) at Rustad Recreation Center

7 p.m. Bingo at West Fargo VFW

Tuesday, Aug. 6

8:45 and 10 Bone Builders at Vets Memorial Auditorium

12:30 p.m. Prize Bingo at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

6:30 p.m. Twisted Stitchers at West Fargo Library

7 p.m. Senior Dance at West Fargo VFW



Wednesday, Aug. 7

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library



Health Hint of the Week: Use night lights or leave some lights on in the house to help you see at night or when you come home in the evening.