Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Aug. 8

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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5:30 p.m. Soup and More at Blessed Sacrament Catholic Church

Friday, Aug. 9

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, August 10

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, Aug. 12

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Cop Talk at Lutheran Church of the Cross

7 p.m. Book Club at West Fargo Library

Tuesday, Aug. 13

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11 a.m. Blood Pressures by Parish Nurse at Lutheran Church of the

Cross

12:30 p.m. Monthly Birthday Acknowledge at Lutheran Church of the

Cross

1:30 p.m. Mah Jongg at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Aug. 14

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

Health Hint of the Week: To curb dizziness in the morning when rising from bed after a night’s sleep, sit on the edge of the bed for several seconds before rising and any dizziness may be avoided.