Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Aug. 29

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

Noon Senior Picnic at Rustad Recreation Center

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2 p.m. Bingo at New Perspectives Senior Living Center

Friday, Aug. 30

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Aug. 31

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, Sept. 2 Labor Day

Tuesday, Sept. 3

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

12:30 p.m. Dollar Prize Bingo at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Sept. 4

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. Radio Class at West Fargo Library

Health hint of the week: Prepare for a doctor appointment by writing down all the

questions you have regarding your health and medications. Take the list with you to your appointment and ask your healthcare provider all the questions.