Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Oct. 3

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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Friday, Oct. 4

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Oct. 5

Noon Ask a Genealogist at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, Oct. 7

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Book Club at West Fargo Library

7 p.m. Bingo at VFW

Tuesday, Oct. 8

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11 a.m. to Noon Blood Pressures at Lutheran Church of the Cross

12:30 p.m. Monthly Birthday Recognition at Lutheran Church of the

Cross

1:30 p.m. Mahjongg at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

7:00 p.m. Senior Dance at West Fargo VFW

Wednesday, Oct. 9

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

9:30 a.m. Register for Walk in the Park at Rustad Recreation Center

12:45 p.m. Whist and Pinochle at Lutheran Church of the Cross

1:30 p.m. Mahjongg at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. RR Radio Class at West Fargo Library

Health Hint of the Week: There is an old wives’ tale that says to starve a fever. However, people need to eat and drink beverages during a fever. Calories are burned faster by a person whose body temperature is high, so the person needs to take in more calories. There is also an increased demand for fluids.