Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Oct. 10

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

1 p.m. Free movie at West Fargo Library

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2 p.m. Bingo at New Perspectives Senior Living Center

5:30 p.m. Soup and More at Blessed Sacrament Church

Friday, Oct. 11

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Oct. 12

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Sunday, Oct. 13

1 p.m. Pine Needle Sew at West Fargo Library

Monday, Oct. 14

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Fireman Talk at Lutheran Church of the Cross

7 p.m. Book Club at West Fargo Library

7 p.m. Bingo at VFW

Tuesday, Oct. 15

8:45 and 10:00 a.m. Bone Builders at Vets Memorial Auditorium

1:30 p.m. Mahjongg at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Oct. 16

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:45 p.m. Whist and Pinochle at Lutheran Church of the Cross

1 p.m. Book Club at West Fargo Library

1:30 p.m. Mahjongg at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. RR Radio Class at West Fargo Library

Health Hint of the Week: To treat diarrhea at home, the goal is to take in as much fluid without upsetting your intestinal tract any further. Plain tap water is best. If the water does not stay down, suck on ice chips. Avoid juices. Once clear fluids are tolerated, try BRAT (bananas, rice, applesauce, or toast).