Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Nov. 7

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

1 p.m. Free movie at West Fargo Library

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2 p.m. Bingo at New Perspectives Senior Living Center

7 p.m. Book Club at West Fargo Library

Friday, Nov. 8

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Nov. 9

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Sunday, Nov. 10

7 p.m. Book Blub at West Fargo Library

Monday, Nov. 11

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Cop Talk at Lutheran Church of the Cross

7 p.m. Bingo at VFW

Tuesday, Nov. 12

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11a.m. to Noon Blood Pressures taken at Lutheran Church of

the Cross

12:30 p.m. Monthly Birthday Acknowledgements at Lutheran Church

of the Cross

12:30 p.m. Party Prize Bingo at Lutheran Church of the Cross

1:30 p.m. Mahjong at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Nov. 13

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:45 p.m. Whist and Pinochle at Lutheran Church of the Cross

1 p.m. Book Club at West Fargo Library

1:30 p.m. Mahjong at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

7 p.m. RR Radio Class at West Fargo Library

Health Hint of the Week: Shortness of breath should be discussed with a doctor if you get

“winded” after slight exertion, wake up in the night out of breath or have to sleep propped up on several pillows to avoid becoming short of breath.