Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Nov. 14

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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5:30 p.m. Soup and More at Blessed Sacrament Church

7 p.m. Book Club at West Fargo Library

Friday, Nov. 15

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Nov. 16

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Sunday, Nov. 17

7 p.m. Book Club at West Fargo Library

Monday, Nov. 18

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Cop Talk at Lutheran Church of the Cross

7 p.m. Bingo at VFW

Tuesday, Nov. 19

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11a.m. to Noon Blood Pressures taken at Lutheran Church of

the Cross

12:30 p.m. Dominos at Lutheran Church

of the Cross

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Nov. 20

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:45 p.m. Whist and Pinochle at Lutheran Church of the Cross

1 p.m. Book Club at West Fargo Library

4 p.m. Tech Tutoring at West Fargo Library

Health Hint of the Week:Frostbite is beginning to happen if your nose, fingers or toes begin to get numb. Warm these areas up by placing them in warm (not hot) water or use warm wet washcloths on the areas. Dressing warm helps prevent frostbite because a warm body makes the blood flow better to fingers and toes.