Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Nov. 21

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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6:30 p.m. Book Club at West Fargo Library

Friday, Nov. 22

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, Nov. 23

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Sunday, Nov. 24

7 p.m. Book Club at West Fargo Library

Monday, Nov. 25

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Sheriff talk at Lutheran Church of the Cross

7 p.m. Bingo at VFW

Tuesday, Nov. 26

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

12:30 p.m. Turkey Bingo at Lutheran Church of the Cross

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Nov. 27

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

Health Hint of the Week: When walking on icy surfaces, use a shuffling foot movement instead of regular walking pace and wear shoes or boots with bottoms that are not slippery.