Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Dec. 12

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

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5:30 p.m. Soup and more at Blessed Sacrament Church

Friday, Dec. 13

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

11:15 a.m. Lewis and Clark Student Choir at Lutheran Church of the Cross

7 p.m. Bingo at VFW

Saturday, Dec. 14

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, Dec. 16

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Tuesday, Dec. 17

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

11:45 a.m. Christmas meal at Lutheran Church of the Cross

12:15 p.m. Monthly birthday acknowledgements at Lutheran Church of the Cross

1:30 p.m. Mah Jongg at West Fargo Library

6:30 Twisted Stitchers at West Fargo Library

Wednesday, Dec. 11

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:45 Whist or Pinochle at Lutheran Church of the Cross

1 p.m. Book Club at West Fargo Library

1:30 p.m. Mah Jongg at West Fargo Library

4 p.m. Tech tutoring at West Fargo Library

Health Hint of the Week: If no tissue is available, cough into the bend of your elbow. Coughing into your hand will cause you to spread bacteria to others when you touch things in public such as countertops, railings, grocery carts or cash machines.