Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Jan. 30

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

2 p.m., Bingo at New Perspectives Senior Living Center

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Friday, Jan. 31

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

7 p.m., Bingo at VFW

Saturday, Feb. 1

Noon Genealogy at West Fargo Library

7 p.m., Bingo at West Fargo VFW

Monday, Feb. 3

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

7 p.m., Bingo at West Fargo VFW

Tuesday, Feb. 4

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

1:30 p.m., Mah Jongg at West Fargo Library

6:30 p.m., Twisted Stitchers at West Fargo Library

7 p.m., Senior Dance at VFW

Wednesday, Feb. 5

8:45 a.m.,SAIL at Rustad Recreation Center

12:45 p.m., Whist or Pinochle at Lutheran Church of the Cross

1:30 p.m., Mah Jongg at West Fargo Library

4 p.m., Tech tutoring at West Fargo Library

7 p.m., Radio Class at West Fargo Library

Health Hint of the Week: Crutches may be used to assist walking. They need to be short enough so not to injure the nerves in your armpits by leaning on the crutch. Place weight on your hands or arms as you walk or stand.