Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, Feb.27

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

12:30 p.m., Mexican Train at Lutheran Church of the Cross

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5:30 p.m., Soup and More at Blessed Sacrament

Friday, Feb. 28

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

3 p.m., Speaker on "Change is good," Linda Lammers at New Perspective Living Center. Free. Call 701-551-7700 to register.

7 p.m., Bingo at VFW

Saturday, Feb. 29

Noon Genealogy at West Fargo Library

4 p.m., Bingo at West Fargo VFW

Monday, March 2

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

12:30 p.m., Prize Bingo at Lutheran Church of the Cross

7 p.m., Bingo at West Fargo VFW

Tuesday, March 3

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

12:30 p.m., Prize Bingo at Lutheran Church of the Cross

1:30 p.m., Mah Jongg at West Fargo Library

6:30 p.m., Twisted Stitchers at West Fargo Library

Wednesday, March 3

8:45 a.m.,SAIL at Rustad Recreation Center

12:45 p.m., Whist or Pinochle at Lutheran Church of the Cross

1:30 p.m., Mah Jongg at West Fargo Library

7 p.m., Radio Class at West Fargo Library

Health Hint of the Week: Washing hands will lessen the spread of illness during this flu season. Do it before eating, after using the toilet, before going to bed and when rising in the morning. A proper amount of time to wash your hands is the length of time it takes you to sing “Happy birthday” twice.