Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

Thursday, March 5

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

12:15 p.m., Speaker Theodore Swiontek, Thrivent Financial at Lutheran Church of the Cross

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Friday, Mach 6

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

7 p.m., Bingo at VFW

Saturday, March 7

Noon Genealogy at West Fargo Library

4 p.m., Bingo at West Fargo VFW

Monday, March 9

8:45 a.m., SAIL (exercise program) at Rustad Recreation Center

7 p.m., Bingo at West Fargo VFW

Tuesday, March 10

8:45 and 10 a.m., Bone Builders at Vets Memorial Auditorium

11-Noon, Blood pressure checks at Lutheran Church of the Cross

12: 15 p.m., Monthly birthday acknowledgement at Lutheran Church of the Cross

1:30 p.m., Mah Jongg at West Fargo Library

6:30 p.m., Twisted Stitchers at West Fargo Library

Wednesday, March 11

8:45 a.m.,SAIL at Rustad Recreation Center

12:45 p.m., Whist or Pinochle at Lutheran Church of the Cross

1:30 p.m., Mah Jongg at West Fargo Library

7 p.m., Radio Class at West Fargo Library

Health Hint of the Week: Pain extending from the lower back or buttocks area to below one knee indicates pressure on the sciatic nerve. See a doctor if you also have weakness in that leg or loss of bladder control.