As of press time, all senior activities including at-site senior meals, those at West Fargo Public Library and Rustad Recreation Center are still cancelled.

Takeout meals are still available at meal sites Monday through Friday but seniors are asked to call 701-356-2047 at least 24 hours in advance to order a meal.

Health Hint of the Week: Heartburn is irritation of the stomach or esophagus. Stomach lining is usually protected from the effects of its own acid. However, factors such as smoking, caffeine, aspirin and stress cause that protection to be impaired. The esophagus is not protected against stomach acid and a backflow of acid from the stomach into the esophagus causes irritation.

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