Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able.

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Free walking track Monday through Friday at Rustad Recreation Center.

Pickleball 8-11 a.m.

Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday.

Special Announcement: 60+ Seniors Extravaganza III 9 a.m. to 1:30 p.m., Thursday, April 25 at Double Tree Inn, West Fargo. Speakers on mental health, heart health, and senior activities. Register by calling 701-433-5360. No charge.

Thursday, April 18

8:45 and 10:00 a.m. Bone Builders at Vets Memorial Auditorium

2:00 p.m. Bingo at New Perspectives Senior Living Center

Friday, April 19

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, April 20

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, April 22

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

12:30 p.m. Talk by Cass County Sheriff at Lutheran Church of the Cross

7 p.m. Bingo at West Fargo VFW

Tuesday, April 23

8:45 and 10:00 Bone Builders at Vets Memorial Auditorium

12:30 p.m. Mexican Train at Lutheran Church of the Cross

6:30 p.m. Twisted Stitchers at West Fargo Library

Wednesday, April 24

8:45 a.m. SAIL (new exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

Health Hint of the Week: Nine out of 10 Americans consume too much sodium. Six popular foods add high levels of sodium to your diet: bread or rolls, pizza, fast food

sandwiches, cold meats, soup and burritos or tacos.