Senior adults are welcome to join others at any listed locations to socialize and remain physically active.

Meals served at 11:45 a.m., Monday through Friday at Lutheran Church of the Cross, 1402 16 St. E., West Fargo, and West Fargo High Rise. Sign up by calling 701-356-2047 at least 24 hours prior. A $4 donation is requested if able. Free walking track Monday through Friday at Rustad Recreation Center. Senior Steppers (Senior Walking Program) 8:30-10:30 a.m. Monday through Thursday. Pickleball 8-11 a.m.

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Thursday, May 16

8:45 and 10 a.m. Bone Builders at Vets Memorial Auditorium

2 p.m. Bingo at New Perspectives Senior Living Center

Friday, May 17

8:45 A.M. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at VFW

Saturday, May 18

Noon Genealogy at West Fargo Library

7 p.m. Bingo at West Fargo VFW

Monday, May 20

8:45 a.m. SAIL (exercise program) at Rustad Recreation Center

7 p.m. Bingo at West Fargo VFW

Tuesday, May 21

8:45 and 10:00 Bone Builders at Vets Memorial Auditorium

12:30 p.m. Bingo at Lutheran Church of the Cross

6:30 p.m. Twisted Stitchers at West Fargo Library

Wednesday, May 22

8:45 a.m. SAIL (new exercise program) at Rustad Recreation Center

1 p.m. Whist and Pinochle at Lutheran Church of the Cross

4 p.m. Tech Tutoring at West Fargo Library

Health Hint of the Week: To prevent overeating, develop non-food coping skills: soothe yourself without calories by deep breathing, taking a short walk or exercise break, relaxing with a warm shower or cup of tea, brushing your teeth or chewing gum.