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Fresh avocados make excellent guacamole for that Super Bowl get-together

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If you're an avocado lover, you'll know that the green pear-shaped food is plentiful in the produce areas of all the local grocery stores.

Even though avocados are high in fat and calories, they still pack a healthful, beneficial punch by containing folate, potassium, monosaturated fat and a high fiber content.

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